Fitness Fundamentals - new day & time!

Join us virtually for Fitness Fundamentals every *Saturday at 9:30am* on Zoom!  Get your body moving with 45 minutes of moderate-intensity exercises that improve mobility and stability in muscles and joints. This class is designed and led by ACE-certified Personal Trainer and Sports Performance Specialist Christine McGrath who focuses her workout programs on injury-prevention, weight-loss, flexibility, and muscle-toning. No equipment needed! Celebrate what your body can do!

Zoom link: https://us02web.zoom.us/j/82188678021?pwd=UVEvT1liQlBIWXJRL282U0VVTUFaZz09

Waiver form link: https://forms.gle/T3Fh9o2L49qJqPZd6