Starting February 9th, join us virtually for Fitness Fundamentals every Tuesday night at 6:30 PM on Zoom! Get your body moving with 45 minutes of moderate-intensity exercises that improve mobility and stability in muscles and joints. This class is designed and led by ACE-certified Personal Trainer and Sports Performance Specialist Christine McGrath who focuses her workout programs on injury-prevention, weight-loss, flexibility, and muscle-toning. No equipment needed! Celebrate what your body can do!
Waiver form link: https://forms.gle/T3Fh9o2L49qJqPZd6