Join us virtually for Fitness Fundamentals every *Saturday at 9:30am* on Zoom! Get your body moving with 45 minutes of moderate-intensity exercises that improve mobility and stability in muscles and joints. This class is designed and led by ACE-certified Personal Trainer and Sports Performance Specialist Christine McGrath who focuses her workout programs on injury-prevention, weight-loss, flexibility, and muscle-toning. No equipment needed! Celebrate what your body can do!
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